The modern rhythm of life, worsening environmental situation and nervous stress are the main enemies of male potency. At the same time, a person's age often fades into the background, problems with erectile function are now common among young people. There are many ways to correct the situation, and one of the safest is vitamins for men to improve potency.
Causes of sexual problems
Modern science identifies a number of reasons that reduce potency in men and reduce desire. The most dangerous are:
- Ecological situation (state of water, atmosphere).
- Bad habits (smoking, drinking alcohol, including beer).
- Neurological, cardiovascular and endocrine diseases that reduce testosterone production and prevent the penis from filling with blood during an erection.
- Poor heredity.
- Bad diet (intake of fatty, spicy, salty food, processed food, carbonated drinks, etc. ).
- Taking certain medications (sedatives, sleeping pills, diuretics, antidepressants).
- A sedentary and passive lifestyle, which leads to stagnation of blood in the pelvic organs, as well as excess weight.
- Psychological problems (stress, neuroses, fears, depression, lack of sleep, chronic fatigue).
The whole set begins to appear most clearly after 40-45 years of life.
The symptoms of erectile dysfunction increase and can eventually result in impotence. There are a number of methods for increasing libido, such as traditional medicine, medicines, special massages, physiotherapy, work with a psychologist. However, with almost all of these methods, it is recommended to take vitamins to increase potency.
What elements are most valuable to a man?
There are a huge number of different vitamins and their variants. In certain quantities, they all have a beneficial effect on the male body. However, we will dwell only on some of them and consider in more detail vitamins for improving potency in men. So, which names of substances on the package should attract the attention of a man who chooses a vitamin-mineral complex for potency at the pharmacy.
vitamin C. It helps to increase the body's internal defenses, makes the walls of blood vessels more elastic, increases the permeability of capillaries, it is recommended to take it constantly for preventive purposes, it will help to increase the production of a number of important hormones (serotonin, dopamine, testosterone). The result of taking this substance can be:
- strengthening of general and local immunity;
- normalization of hormone levels;
- stress relief;
- prevention of vascular problems and tumor development;
- improving mood and vitality.
Lack of this element in the body causes frequent colds and fatigue. It is recommended to eat food containing this substance throughout the year. The daily intake of the element recommended by doctors should be from 200 to 500 mg. The following products are rich in it:
- fresh herbs (green onions, parsley);
- citrus fruits (lemons, oranges, grapefruits);
- fresh vegetables (pepper, cabbage, carrot);
- berries (pomegranates, black currants, strawberries).
Men who smoke should pay attention to the fact that nicotine interferes with the absorption of vitamin C, so either they should say goodbye to this bad habit or take additional complex vitamins for erection.
vitamin E(fat-soluble, the scientific name is tocopherol). Its influence on the glands of the endocrine system, especially the pituitary gland, which is responsible for the production of sex hormones, as well as the maturation of sperm, is particularly important. In addition, vitamin E is important for potency because it prevents the development of muscle weakness, and thus improves erection. Tocopherol is involved in the process of blood cell formation. Its deficiency in the body reduces libido, impairs erection and leads to weight gain due to increased fat deposition.
Tocopherol is found in significant amounts in meat and liver, seafood, olives, various seeds and nuts, dairy products, wholemeal flour, vegetable oils and soybeans.
vitamin D. There are two types:
- D2 (cholecalciferol) comes through food, and is also synthesized in the skin under the influence of sunlight (ultraviolet rays);
- D3 (ergocalciferol) is obtained exclusively from food.
Taking this element is especially important in the winter months, when the sun rarely appears at this time of the year, the accumulated reserves in the summer are actively consumed and require replenishment. Its daily norm is from 400 to 800 international units (IU), depending on the age of the person (10-20 mg).
This element is involved in hormone synthesis, metabolic processes and cell reproduction. In addition, it ensures the absorption of such important chemicals as phosphorus and calcium in the intestines, and prevents the development of depression and neoplasms in the prostate. You can get it from food by eating fish oil, fatty fish, cheese, butter, caviar, egg yolks and some mushrooms.
vitamin A. Contained in yellow and red fruits and vegetables, beta-carotene improves a man's erectile ability and stimulates the natural immune response to pathogens during inflammatory and infectious processes by creating antibodies and activating phagocytosis. It is best to eat carrots, peppers, tomatoes and pomegranates.
B vitamins(soluble in water). There are many of them, and all of them are useful, but B6 and B12 are especially important for male potency, their daily intake is 2 mg and 12 mcg, respectively; They normalize the work of the myocardium (heart muscle), blood vessels and nervous system and maintain energy balance. To compensate for these substances you should eat:
- milk and fermented milk products;
- liver;
- eggs;
- vegetables (cabbage, potatoes, tomatoes, carrots);
- pulses and cereals;
- fruit (citrus, strawberries, cherries);
- nuts (hazelnuts, walnuts).
All of the above men's vitamins for potency can be obtained both in the form of food and in the form of special complex tablets. You should pay special attention to which vitamins are needed in pill form if for some reason they are difficult to obtain and absorb in natural form.
Overview of mineral and vitamin complexes
If a man is concerned about sexual dysfunction, he should pay attention to drugs that increase potency. These can be different food supplements or medicines. However, it is best to prevent the symptoms of the disease and nip it in the bud. Vitamins are especially important for men after 40 years of age for potency and prevention of diseases that directly or indirectly affect the sexual sphere.
We should not forget about microelements that help strengthen men's health:
- Zinc. Its deficiency in the body weakens sexual desire and causes problems with potency. To prevent this, you should take at least 15 mg of zinc per day during treatment, it is necessary to increase the dose to 20 mg;
- Selenium. It is able to prevent cancer and protect against toxins, and is involved in metabolism at the cellular level. The average human body contains about 10 mg of this substance, mainly in the spermatic cord, testicles, kidneys, heart, spleen and liver. A person does not need more than 100 mcg of selenium per day.
Let's now look at the most popular complex preparations containing vitamins for increasing potency in men. Some of them are well-known and cheaper, others are more expensive, everyone can choose according to their taste.
Option 1. Contains 10 minerals and 13 vitamins. Regular use of the drug activates a man's physical and mental abilities, increases performance and maintains the normal functioning of the reproductive system. The package contains tablets of three colors - white, pink and blue, each with its own composition. Taking it separately during the day saturates the body with the elements needed in that particular period of time and allows it to be absorbed as completely as possible. The interval between doses is at least 4 hours, the course is 30 days, repeated after 2 weeks.
Option 2. Each pack contains 2 types of film-coated tablets. Red ones contain 11 essential vitamins (PP, C, A, D3, B12, B1, B6, etc. ). Blue ones contain concentrated minerals (iron, zinc, copper, calcium, magnesium, phosphorus). As a result of taking the drug, sleep and metabolism improve, fatigue is alleviated, and the harmful effects of free radicals are neutralized. All this leads to an increase in libido and harmony in the sexual sphere. It is recommended to take the tablets with meals in the first half of the day to avoid problems in the gastrointestinal tract. Please note that Duovit is available with different compositions for men and women.
Option 3. In addition to the standard set of elements, the drug contains selenium, copper and zinc, therefore it promotes normal sperm production and increases libido. The complex also helps protect against atherosclerosis and protects cells from premature aging. Take 1 tablet a day after meals for 1-2 months.
Option 4. This is a balanced preparation with 8 microelements and 12 vitamins. It stabilizes the nervous system, supports the metabolism of fats, proteins and carbohydrates, strengthens the immune system, acts as an antioxidant, protects blood vessels. The effect on potency here is directly related to the general condition of the body. Take 1 tablet daily for 3-4 months, especially in winter.
Option 5. This is an enriched preparation with biologically active additives. In addition to vitamins E, A, C, zinc oxide or lactate, it contains a number of natural extracts (eurycoma longifolia roots, ginger, yohimbe bark, deer antlers). This is a specially selected product that allows you to naturally raise your testosterone level to the desired level and increase your potency. Use only on the recommendation of a doctor and only adult men. Available as capsules or liquid for internal use. Drink 1 capsule daily or 2 teaspoons (10 ml) of concentrate with a meal.
Option 6. A line of products for restoring male energy. In addition to the standard list of ingredients, it contains extracts of yohimbe bark, ginseng root and green clam extract. These components rapidly increase the synthesis of testosterone. In addition, the manufacturer offers special complexes for improving prostate function, increasing desire, improving quality and increasing the number of spermatozoa.