Which food contains substances needed to increase potency?

Impoten - For men This word sounds like a sentence.Impotence does not only lead problems in sexual life, but also signaled on body disorders.Therefore, the desire of any man is natural for maintaining potency as long as possible - the ability to raise.An important role in maintaining potency is played with a regular diet, which will also improve the functioning of not only the reproductive system, but the whole organism.

What should be food for good erection?Which fruit increases potency?What do you need to drink to improve erectile function?Answers to these numerous men who are exciting many men are considered in the article.

Male health food

Hazardous products for male potency

To increase the potency, special attention should be paid to foodstuffs that should be enriched with substances:

  • Vitamins of the group A, E, B, C, D. Vitamin and improves the work of the genitourin system rather than contribution to the normalization of erectile function.B Vitamins improve the functioning of the nervous system, spending nerve impulses, enrich the body with vital energy.Vitamin C affects the state of blood vessels, makes them elastic.Vitamins D and E improves the functioning of sexual glands, pituitary, increasing libid (sexual desire);
  • Micro-and macroelements of zinc, selenium, calcium, magnesium.All the above elements, especially zinc, affect the synthesis of male sex hormones - androgenic and testosterone needed to improve libida and, as a result, potency;
  • Proteins.

Therefore, the erection food in men should be diverse, includes vitaminized vegetables, fruits, greenery, protein, meat, fish, walnuts.However, the utensils from the above products should be in cooked or pirated food, a bad cholesterol, which is in the form of plaque to the walls of blood vessels, which means that the penis penis bodies are prevented.Thus, fried, fats, smoked must be excluded from a diet or consumed as low as possible.

Food to increase men's potential

It is important that every man knows the list of products that improve an erectile function.Male potency nutrition should contain consumption of the following products.

Vegetables

Useful products to increase potency

Among the vegetables that are a kind of aphrodisiac, a special place belongs to:

  • Onions, garlic are necessary products that should always be present on the table of any man.These plants have a pronounced phytonid effect, improving the inflammatory processes, improve the prostate, reduce the state of blood vessels, reducing the risk of blood pressure, which is so important for good work system.
  • Green - parsley, dill, cilantro that improve blood circulation in pelvis, increase the production of sex hormones.Green must be included in prepared meals, and are also consumed in raw form as an addition to dishes, preferably in bundles;
  • Spinach, which is a leader in the contents of the vitamins needed for potency - potassium, iron.

In addition to these products, it is important to include cabbage, carrot, beets, asparagus, celery, rotkvice, leaves salads, pumpkin in your diet.These vegetables can be consumed in cheese, boiled, stewed, roasted shape, make salads with the addition of large amounts of greenery, ports or garlic.

Fruit

Fruits also enrich the body with vitamins, trace elements, improve the functioning of immunity and the entire body as a whole.

Among the fruit, the leaders are:

  • bananas;
  • Strawberries, raspberry;
  • Mango, Kiwi;
  • Grape.
Fruits to increase potency in men

The resulting fruit should eat fresh or freshly squeezed juices from them.

A special place belongs to the juice and watermelon pulp, which contains substances that contribute to blood circulation, spreading blood vessels.

Walnuts that increase potency

NUTS containing a high volume of vitamin E, B are enriched with zinc, magnesium, which contributes to improved testosterone production, libid and erection increases, should become a favorite activity for men who want to improve potency.

It is good to use the following nuts:

  • Brazilian nut;
  • almond;
  • hazel;
  • Pistachio;
  • indicator;
  • Walnuts.

In addition to using nuts in raw form, you can make useful mixtures in combination with honey and dried fruits, and of walnuts you can prepare a great meat or fish sauce.In addition to nuts, a valuable place can be redirected with pumpkin seeds, sunflower cereals, sesame seeds.

The duration of the erection and quality of the seminal fluid date with almonds are excellent.To do this, you have to pull bones out of the date, chop them finely and mix them with almonds.The effect will not be long in arrival.

Seafood and fish

The seafood contains an abundance of zinc and selenium, so they are right the best aphrodisiacs.

A diet man must be enriched with seafood with such seafood as:

  • Oysters, mussels;
  • Squid, shrimp, crabs;
  • Red caviar.

It is important to eat fish, especially the sea.It will perfectly improve the erectile function of the flounder, mackerel, which has a number of healthy fatty acids, vitamins, amino acids, micro-macroelements.Fish can be consumed in cheese, cook, baked or simmer.However, it is worth noting that thermal treatment should be minimal to preserve all nutrients.

Meat

Meat is one of the most popular products of men.Indeed, meat contains a large amount of protein that gives strength all day, improves erection.However, it is desirable to use beef, lamb, horse, dietary rabbit, turkey and other bird species.You need to cook meat in cooked or stewed form.It is good to consume meat with lots of greenery, salads, vegetables.At the same time, it is better to avoid high bread consumption, potatoes, because carbohydrate meat is poorly absorbed.

But don't forget that the excessive use of this product can jeopardize the injury to potency, because meat is a difficult product for the digestive system and requires long to digest it.

How and what to eat to improve potency?

Which products should be eaten to continue the potential

In addition to major product products products, erection food must necessarily include use:

  • eggs chicken and quail;
  • bread with rye and from a spray grain wheat;
  • buckwheat;
  • Chocolate with a high content of natural cocoa beans (above 65%).

The diet for erectile function in men must contain various species of spices: ginger, cinnamon, kardam, chamber, nutmeg, basil, anise, such spices must be seasoned, salads, add to tea.

Tea

It is important for a man not only to eat the right, but also to monitor the drink regime.It is good to include in your diet use of therapeutic teas.To prepare them, you can use Ginger, Hawthorn, St.John's Wort, Mountain Ash, Rosehip.

Great medicine for impotence is a drink - honey down.It is prepared from honey, cinnamon, nutmeg, garlic, ginger.These components are mixed and poured with boiling water.The 40 minutes and drinks are then ready to use.

Defense recipes for good erection

Power to raise potency in men should be special.The diet must contain all the above ingredients.Remember:The food should be in cooking, pears, fresh.

Good dish is seafood salad.To prepare it, you need to boil shrimp, mussels, fry squid in olive oil in olive oil.Mix everything, add greens, olives and made of lemon juice, garlic, black pepper prepare salad dressing.Instead of olives, you can add tomatoes, cucumbers, quail, peking cabbage.Such a salad will not leave anyone indifferent and make you eat immediately.

With which food products can be strengthened by potency

You can cook a roast mackerel with vegetables: Bulgarian peppers, tomatoes and lemons.After cooking, you sprinkle all abundantly with plants, a season with lemon juice.You can prepare a meat sauce from walnuts.To do this, the ground floor nuts are poured with cooked water until the consistency of cream is formed.In cast iron with butter, onions and mild meat are fried.It all pours out into walnut sauce and rinsed over low heat until it is cooked.Salt, spices are added to the taste.Eat a dish with herbs.You can prepare a corn porridge with a feta cheese next to the dishes.

Remember:Proper nutrition will improve health, mood, help solving problems with the potency.

How long does the diet supposed to depend on improvements from the reproductive system.However, if a man wants to always stay active in sex life, then you always need to adhere to diets.